Inner Sanctuary: IFS Foundations & Sacred Connection Meditation

Join us on the first Monday of every other month as we create a sacred space for inner healing and connection.

Experience the transformative power of Internal Family Systems (IFS) woven with ancient energy medicine practices. In this safe container, you'll discover tools for building trust with all parts of your inner world.

Our journey unfolds in two sacred parts:

First, explore the foundations of IFS and learn how this powerful approach helps you cultivate genuine self-awareness and inner trust. Discover ways to meet all aspects of yourself—even the most protective parts—with curiosity and compassion.

Then, experience a guided journey combining:

• Gentle vagus nerve regulation and energy medicine techniques for deeper presence
• Shamanic energy medicine practice to create your sacred container
• Visualization into your unique inner sanctuary
• Connection with your core Self through IFS principles
• Practices for befriending all parts of your system

This offering provides a sacred container where transformation naturally unfolds. We conclude with space for integration and community connection.

Creating Your Sacred Space Before Joining:

• Choose a quiet, comfortable setting
• Bring water for hydration
• Have a journal and pen nearby for reflection

Sacred Exchange: This is a free community offering, held in the spirit of sacred reciprocity. Your presence and participation are your gift to our healing circle. We believe that healing happens in community, and that everyone deserves access to these transformative practices.

Feel called to give back? The most meaningful way to honor this offering is to:

• Bring your authentic presence
• Share this invitation with others who might benefit
• Practice these tools in your daily life
• Return to future circles to deepen your journey

This sacred container is a gift from my heart to yours. ALL are welcome, regardless of experience or background.

xo, Kate, Your ShamanaMama

Disclaimer: I am not a doctor or licensed therapist. I am a trauma-informed, intuitive healer. I facilitate and guide you to your own healing. Healing is not the same as curing. Healing is a return to wholeness. Wholeness does not guarantee the elimination of symptoms or disease. I do not diagnose or treat illness. If you have a physical or mental health condition, please consult with a licensed healthcare professional. If you do have a mental health issue, I am happy to work with you as long as you are simultaneously under the care of a licensed professional.