Self-care Sunday: Let's Resparklize Together!

Give yourself the care you so freely give to others.

If you have ADHD (or just a very human brain), you’ve probably been told to “prioritize self-care”—but when every day feels like a game of catch-up or survival, that can feel impossible. Self-care often gets pushed aside while we power through responsibilities, show up for others, and try to hold everything together. And when we do finally rest… guilt creeps in.

But here’s the truth: 💛 You are worth taking care of 💛 You need rest, nourishment, and joy 💛 You deserve time to simply be 💛 Self-care is not selfish—it’s essential

That’s why we created Self-Care Sunday—a cozy, 90-minute virtual session designed to help you pause, reconnect, resparklize, and refill your cup—whatever that looks like for you. We originally started with 45 minutes, thinking that felt manageable. But it turns out… we wanted more. More time to breathe. More time to care for ourselves. More space to actually feel restored. So now, we’re giving ourselves that time—because we deserve it.

Bring whatever feels restorative, such as: 🫖 A cup of tea and a face mask 📖 A book you’ve been meaning to read 📓 A journal and pen for free-writing 🧘 A meditation cushion, yoga mat, or cozy blanket 🎨 A coloring book, watercolor paints, or creative project ✨ Or just your presence and permission to rest

What to Expect: We’ll begin with a soft welcome and a chance to share what we’re focusing on (or not focusing on!). Then we’ll gently shift into self-care mode—on camera for presence, but fully tuned into ourselves. No pressure. No productivity. Just presence. This isn’t a time to plan or produce. It’s a space to breathe, recharge, and reconnect—with yourself and others who get it. You’re a human being, not a human doing. This is your time.

Session Structure: 2:00 PM – 2:10 PM (MT): Welcome, introductions, and set up your space 2:10 PM – 3:20 PM (MT): ✨ Resparklize time ✨ (gentle check-ins, no formal breaks) 3:20 PM – 3:30 PM (MT): Reflection and celebration (spoken preferred, chat always welcome)

Note: On those extra sparkly days when we have more to celebrate, we might go a little over time. If you need to leave promptly, feel free to raise your hand so you can be among the first to share. The chat is always an option, too.