Fitness Bootcamp at Deerwood Bonita Lakes Park 6pm - 7pm

Visit our website and select from 1 of 8 of our 8 membership package options. Most members select our Unlimited location and session All Access Membership to have access to all Fitness Bootcamp sessions including Saturdays, all 3 locations + New Virtual workouts sent each week + Run/Walk/Bike/Move Club program from any where in the world and get in the best shape of your life.

For affordable membership rates and packages visit: http://www.operationttt.com/plans

Come Experience:

• military/bootcamp style exercises
• gym resistance training exercises
• light basic crossfit exercises
• TRX Training
• HIIT/Circuit Training
• Body Weight/P90x/Insanity/other DVD HIIT exercises
• Sports Type Training
• 5Ks, 10K's, OCR, 1/2 & Full Marathon Training

If your looking for a Group Fitness Bootcamp to meet like minded individuals looking to get in the best shape of their lives, improve their overall health, and get together to socialize a few times a year plus experience the first of its kind Real exercise & resistance training in a beautiful outdoor park environment where every session is different than the last to include: Other Perks:

• First Session Free
• Quarterly Events to celebrate our successes & socialize
• multiple locations to choose from (Coral Reef Park, Deerwood Bonita Lakes Park, Tropical Park, and more to come)
• Unlimited session membership
• multiple time frames to train (over 160 sessions per month)
• Great Trainer to member ratio
• Most affordable fitness program & multiple monthly package rates to choose from (see rates below)
• When consistent (3 times a week minimum) you can expect your first real transformation in the first 1-3 months.
• Our Run/Walk Club which is a part of your membership which our Run Coaches help you to get you moving (see our team run club schedule for each location below)
• Great for building cardiovascular and muscular endurance, strength, toning, & tightening of your overall physique
• We can help with all of your transformation goals
• Partnered with a Registered Dietician & Nutrition Expert for all member nutritional guidance and questions pertaining to their individual health with both private 1-1 sessions available and small group private team chat room direct to our Team Nutritionist for any general questions that you and other members may have.
• lose inches in all the right places
• Get Toned and Fit
• Become healthier
• 24/7/365 online Coach & Peer Support
• Mobile Access to Coach 24/7/365
• no fad diets, pills, shakes, or pyramid schemes found here just hard work, fun, smiles, laughs, and positive results.

Plus all ALL Access Memberships receive the Virtual Training and Run Club Package Included.

Coral Reef Park 7895 SW 152nd St, Palmetto Bay, FL 33157 Morning Express Bootcamp Monday, Tuesday, & Thursdays 8:30am (a typical morning session lasts from 40 min - 1 hour & you can leave once you complete the WOD (workout of the day). Evenings Monday, Tuesday, & Thursdays 5:00pm - 6:00pm & 6:00pm - 7:00pm (March 13th - November 5th only with active member participation) Team Run/Walk Club (1st Wednesday of each month) at 5:30pm

Deerwood Bonita Lakes Park 14445 SW 122 Ave, Miami, FL 33186 Monday, Tuesday, & Thursdays 6pm - 7pm Morning Express Bootcamp Monday, Tuesday, & Thursday starts at 6:30am (sessions from 40 min to 1hr - finish the WOD and you may go). Team Run/Walk Club (2nd Wednesday of each month at 5:30pm)

Tropical Park 7900 SW 40th St, Miami, FL 33155 Morning Express Bootcamp Monday, Tuesday, & Thursday starts at 6:30am (sessions from 40 min to 1hr - finish the WOD and you may go). Evening Bootcamp Sessions Monday, Tuesday, & Thursdays 6pm - 7pm Team Run/Walk Club (3rd Wednesday of each month at 5:30pm)

Follow up and see our videos & pics on our website & social media pages: Instagram: https://www.instagram.com/operationttt Facebook: https://www.facebook.com/operationttt TikTok: https://www.tiktok.com/operationttt Website: https://www.operationttt.com

Register Here and choose from 1 of 8 of our affordable package options: Sorry, no per session or weekly packages allowed. https://www.operationttt.com/plans

Coach Ian Cummings Owner/Head Certified Personal Trainer Certified Youth Fitness Instructor Certified Strength & Sports Conditioning Specialist Military Veteran (USCG) 786-413-5235 (text for fastest response) Operation Triple T, LLC Ian@operationttt.com It's TANK TOP TIME