Chop It Like It’s Hot: Let’s Meal Prep Together!

Join us for a virtual meal prep party designed with ADHD brains in mind! Whether you’re chopping veggies, batch-cooking for the week, prepping tonight’s dinner, or just trying to avoid another week of cereal for dinner—this is your space to get it done together.

We’ll body double our way through meal prep in a supportive, come-as-you-are environment. Pajamas, messy kitchens, and half-baked plans are all welcome.

Not sure what body doubling is? Watch this quick video to learn more.

💡 Not sure what to prep? You can:

• Chop or prep ingredients
• Portion snacks
• Assemble grab-and-go meals
• Batch-cook something for the week
• Make dinner for tonight
• Clean up as you go—or afterward. We won’t judge!

🗓️ Want to make Sunday a little easier? Here’s one possible way to spread out the steps:

• Friday: Decide what you’d like to make and create your grocery list
• Saturday: Do your grocery shopping
• Sunday, before our session: Give the kitchen a quick tidy and set out your ingredients and supplies

This is only a suggestion—not homework! If you arrive on Sunday with groceries still in their bags and no real plan, you’ll be in good company. 💖

✨ A tip for the ADHD brain: Meal prep doesn’t need to be fancy or complicated. To reduce decision fatigue and ingredient overload, consider using some of the same ingredients in multiple dishes. It keeps shopping simpler and prep smoother.

This is a judgment-free, neurodivergent-friendly space. Show up as you are, y’all. Let’s turn a daunting task into a shared win—with a side of good vibes.