Overcoming Stress & Anxiety with Meditation
Wednesday, December 16, 2026
1:00 PM EST – 2:00 PM EST
Hosted by Miami-Dade Public Library System
Check availability and any ticket or RSVP requirements with the organizer.
About this event
Let your mind's cares and tensions melt away during this unique session of deep, progressive relaxation and gentle breathing exercises. Enjoy an uplifting, guided meditation and "mind massage" from a highly experienced meditation instructor. Steve Pollack's soothing voice supports you in opening your heart, focusing your mind, clearing chakras, and uplifting your energy. For more information, please contact 305-931-5512 or lefrakp@mdpls.org. Ages 19 yrs.+
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