Interval Walking Sessions
Monday, November 23, 2026
9:00 AM EST – 10:00 AM EST
Athletic Courts (in Torsney Playground)
Athletic Courts (in Torsney Playground), New York, NY
View on mapHosted by NYC Parks
Check availability and any ticket or RSVP requirements with the organizer.
About this event
Interval Walking Sessions consist of three segments: brisk, slow and a bodyweight exercise. Each segment is timed to improve cardiovascular health as well as increasing strength. Class will begin with a brief dynamic warm-up exercise and end with a cool down with static stretches to improve the range of motion in the joints. Meet at the athletic courts. Class will be cancelled if temperatures fall below 35°F.
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