Self Care Club: Nature & Wellbeing

Join us for discussions and activities to promote mental and physical wellbeing! The Self Care Club explores new ideas in health, wellness, and personal growth. Meetings begin with reading or listening to selected material, followed by discussions and hands-on activities.

During our December 8th meeting, we will discuss the topic "How to Improve Wellbeing Using Nature", focusing on ways that nature has been shown to improve mental and physical health. After the discussion, we'll have fun with a relaxing nature scavenger hunt in the park.

Audience: Adults, Older Adults

Additional Info: This group is a collaboration between Molly Pruitt Library and Methodist Healthcare Ministries' Wesley Nurse program.This meeting takes place at Autumn Sunset Park in Windcrest. From Windrock Dr, turn onto Spindrift Dr for parking. Bring a lawn chair if you have one, but if not we have some extras to share!